When you feel yourself slipping — energy dips, brain fog, disrupted sleep — what’s your default response?

Double down on what worked last time — even if it only worked short-term

Push through harder and hope it passes

Try a mix of hacks and tools (supplements, workouts, biohacks), hoping something sticks

Pause, assess what’s out of sync, and adjust the system strategically

What best describes how you currently structure your health routines?

It’s more about how I look than how I feel — aesthetics drive my consistency

I go all-in when I have a deadline or event, then burn out

I’ve pulled tools from everywhere — but it’s a patchwork, not a system

I have a rhythm designed around my life and performance, not perfection

: How do you make decisions about food, sleep, hydration, and movement during high-stakes weeks?

It all goes out the window — I “earn it back” later

I keep the visual stuff up (gym, calorie tracking), but drop recovery and rest

I try to plug in new tools, but nothing really sticks under pressure

My system has buffers in place — I adjust without losing momentum

Which statement feels most like your current reality?

I look like I’m thriving, but I feel like I’m barely holding it together

I know how to perform — but I can’t sustain it

I’m doing all the things, but the results don’t last

I’ve started engineering my life for performance longevity, not quick wins

How do you evaluate whether something “works” for your health?

Fast physical results — if I don’t see it, it’s not working

My ability to stay strict and in control

If it feels productive, I’ll keep doing it — even if I’m not sure it’s working

It sustains my energy, focus, and output over time — even during disruption

How do you handle planning your health routines across travel, deadlines, or life disruption?

. I usually stop everything and restart after

I try to stick to my plan, but it never fully holds

I Frankenstein a routine together on the fly

I use modular tools and buffers that adapt without starting over

Which of these would feel most relieving to hear?

“You don’t have to look perfect to operate at full capacity.”

“Discipline isn’t your issue — your system just wasn’t built to flex.”

“Doing more isn’t the answer — integrating better is.”

“You already know what to do — now let’s make it sustainable.”

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