Are You Chasing or Holding?

Discover how your attachment style shapes your ability to sustain success, intimacy, and wealth. The Are You Chasing or Holding? Assessment, powered by the FREED™ Framework, reveals your operating pattern and how it impacts every area of performance.

1. When things are going really well in your business or career, what do you notice? *

I get anxious—like I won’t be able to keep it up

I quietly pull back or self-sabotage—stop showing up, avoid follow-through

I ride the high hard, then crash or burn out fast

I stay calm, grounded, and keep building

2. How do you respond to a big opportunity or next-level goal in your business or career? *

I over prepare and obsess—afraid I’ll mess it up

I hesitate or downplay it—like it’s too much or not for me

I jump in fast, overpromise, then crash or ghost

I step in with clarity and confidence—I trust myself

3. What best describes your current relationship with money? *

I’m always chasing it—it feels like there’s never enough

I avoid dealing with it—budgets, checking accounts, etc.

Money comes in, but I spend impulsively and feel back at zero

I feel steady, confident, and in control with money

4. When you're emotionally attached to someone — in a relationship, marriage, or just deeply connected — what tends to surface first?

I get anxious—worrying they’ll leave or lose interest

I keep my guard up—it’s hard to feel safe letting someone in

I get fully consumed, then suddenly feel overwhelmed and need space

I feel open, secure, and able to stay present

5. When there’s conflict or emotional distance in a close relationship, how do you respond? *

I try to fix it immediately—I can’t relax until it’s resolved

I shut down emotionally and pull away

I swing between clinging and pushing them away

I stay grounded, communicate clearly, and hold space

6. On a typical day, what best describes how you feel in your body and emotions? *

Tense, on edge—like I could jump out of my skin

Numb or checked out—like I’m just going through the motions

All over the place—some days I’m on fire, other days I shut down

Calm, steady, and able to handle life

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